Staying Safe in the Sun: Tips for a Healthy Bikini Season

Protecting Your Skin from the Inside Out

As we dive into bikini season, it's essential to remember that sun protection goes beyond just slapping on some sunscreen. A healthy diet rich in antioxidants and omega-3 fatty acids can help shield your skin from the damaging effects of UV rays.

Include foods like berries, leafy greens, and fatty fish in your meals to give your skin an extra layer of protection.

Slathering On the Right Sunscreen

When it comes to sun protection, not all sunscreens are created equal. Look for broad-spectrum sunscreens with an SPF of at least 30 that contain zinc oxide or titanium dioxide.

Apply sunscreen liberally 15-30 minutes before heading outside and reapply every two hours or immediately after swimming or sweating.

Staying Hydrated for Healthy Skin

Drinking plenty of water is essential for maintaining healthy skin. Aim to drink at least eight glasses of water per day, and consider increasing your intake if you're physically active or live in a hot climate.

In addition to drinking water, make sure to eat hydrating foods like cucumbers, celery, and watermelon.